Workout plan of the day September 21Squat Snatch
Results
1
Matt Olson
155.00 lbs.
Rx
2
Lee Perkull
135.00 lbs.
Rx
3
James Scott
135.00 lbs.
Rx
4
Ryan McGiverin
135.00 lbs.
Rx
5
Wes Fitzsimmons
125.00 lbs.
Rx
6
Tammy Dar
43.00 lbs.
Rx
weighted Dips or progression
Results
1
James Scott
0.00 lbs.
Rx
2
Lee Perkull
0.00 lbs.
Rx
3
Wes Fitzsimmons
0.00 lbs.
Rx
Salt Marshes
Results
1
Matt Olson
49.00 reps
Rx
2
James Scott
45.00 reps
Rx
3
Ryan McGiverin
68.00 reps
4
Wes Fitzsimmons
58.00 reps
5
Lee Perkull
35.00 reps
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