Workout plan of the day September 27Squat Snatch
Results
1
Matt Olson
155.00 lbs.
Rx
2
James Scott
135.00 lbs.
Rx
3
Ryan McGiverin
135.00 lbs.
Rx
4
Andrew Schmidt
85.00 lbs.
Rx
5
Johanna Kraus
73.00 lbs.
Rx
6
Daphne Tobin
63.00 lbs.
Rx
7
Tammy Dar
48.00 lbs.
Rx
8
Sarah Glen
53.00 lbs.
weighted Dips or progression
Results
1
James Scott
0.00 lbs.
Rx
2
Daphne Tobin
0.00 lbs.
Rx
3
Sarah Glen
15.00 lbs.
Burnt Rubber 'Classic CrossFit'
Results
1
Matt Olson
3 min : 14 sec
Rx
2
James Scott
3 min : 55 sec
Rx
3
Johanna Kraus
4 min : 45 sec
Rx
4
Ryan McGiverin
5 min : 38 sec
Rx
5
Andrew Schmidt
5 min : 46 sec
6
Tammy Dar
5 min : 51 sec
7
Sarah Glen
5 min : 56 sec
8
Daphne Tobin
6 min : 54 sec
|