Workout plan of the day September 29

Front Squat

Results

1 Tomi Rahkola 275.00 lbs. Rx

2 Noah Miller 265.00 lbs. Rx

3 Lee Perkull 245.00 lbs. Rx

4 James Scott 235.00 lbs. Rx

5 Tina Popp 225.00 lbs. Rx

6 Ryan McGiverin 215.00 lbs. Rx

7 Peter Frank 195.00 lbs. Rx

8 Joe Gerwing 185.00 lbs. Rx

9 Neil Dickie 175.00 lbs. Rx

10 Andrew Schmidt 165.00 lbs. Rx

11 Siona Schmidt 163.00 lbs. Rx

12 Laurie Carpenter 153.00 lbs. Rx

13 Daphne Tobin 103.00 lbs. Rx

14 Sarah Glen 103.00 lbs.

Results

1 Noah Miller 7 min : 9 sec Rx

2 James Scott 7 min : 14 sec Rx

3 Tina Popp 7 min : 38 sec Rx

4 Ryan McGiverin 8 min : 36 sec Rx

5 Andrew Schmidt 5 min : 37 sec

6 Lee Perkull 5 min : 45 sec

7 Siona Schmidt 6 min : 23 sec

8 Sarah Glen 6 min : 31 sec

9 Peter Frank 7 min : 18 sec

10 Laurie Carpenter 7 min : 27 sec

11 Tomi Rahkola 8 min : 55 sec

12 Daphne Tobin 9 min : 12 sec

13 Neil Dickie 10 min : 6 sec