Workout plan of the day October 3Power Clean
Results
1
Rob Brett
135.00 lbs.
Rx
2
Che Erasmus
125.00 lbs.
Rx
3
Peter Frank
115.00 lbs.
Rx
4
Ryan McGiverin
115.00 lbs.
Rx
5
Laurie Carpenter
113.00 lbs.
Rx
6
Tammy Dar
58.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
Che Erasmus
50.00 lbs.
Rx
2
Rob Brett
50.00 lbs.
Rx
3
Ryan McGiverin
35.00 lbs.
Rx
4
Peter Frank
35.00 lbs.
Rx
5
Laurie Carpenter
25.00 lbs.
Rx
6
Tammy Dar
20.00 lbs.
Rx
Elizabeth
Results
1
Tammy Dar
6 min : 37 sec
2
Ryan McGiverin
6 min : 41 sec
3
Peter Frank
7 min : 18 sec
4
Rob Brett
8 min : 0 sec
5
Laurie Carpenter
9 min : 13 sec
6
Che Erasmus
11 min : 40 sec
|