Workout plan of the day October 6Power Clean
Results
1
James Scott
175.00 lbs.
Rx
2
Ryan McGiverin
145.00 lbs.
Rx
3
Tomi Rahkola
135.00 lbs.
Rx
4
Johanna Kraus
95.00 lbs.
Rx
5
Vivien Crow
83.00 lbs.
Rx
6
Daphne Tobin
63.00 lbs.
Rx
7
Lindsay Anderson
55.00 lbs.
Rx
8
Sarah Glen
73.00 lbs.
Half Kneeling Single Arm Dumbbell Press
Results
1
Tomi Rahkola
40.00 lbs.
Rx
2
Ryan McGiverin
40.00 lbs.
Rx
3
James Scott
30.00 lbs.
Rx
4
Johanna Kraus
25.00 lbs.
Rx
5
Vivien Crow
20.00 lbs.
Rx
6
Lindsay Anderson
20.00 lbs.
Rx
7
Daphne Tobin
15.00 lbs.
Rx
8
Sarah Glen
15.00 lbs.
Make Some Noise
Results
1
James Scott
8 min : 25 sec
Rx
2
Lindsay Anderson
6 min : 25 sec
3
Ryan McGiverin
6 min : 41 sec
4
Vivien Crow
7 min : 6 sec
5
Tomi Rahkola
8 min : 46 sec
6
Daphne Tobin
9 min : 45 sec
7
Johanna Kraus
9 min : 46 sec
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