Workout plan of the day October 9Weighted Dip 1RM
Results
1
James Scott
95.00 lbs.
Rx
2
Che Erasmus
44.00 lbs.
Rx
3
Sarah Glen
0.00 lbs.
Squat Snatch
Results
1
James Scott
170.00 lbs.
Rx
2
Che Erasmus
135.00 lbs.
Rx
3
Johanna Kraus
95.50 lbs.
Rx
4
Sarah Glen
93.00 lbs.
Rusty Chrome
Results
1
James Scott
12 min : 43 sec
Rx
2
Johanna Kraus
9 min : 32 sec
3
Sarah Glen
10 min : 30 sec
4
Che Erasmus
11 min : 36 sec
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