Workout plan of the day October 16Power Clean
Results
1
James Scott
175.00 lbs.
Rx
2
Tomi Rahkola
155.00 lbs.
Rx
3
Tina Popp
143.00 lbs.
Rx
4
Che Erasmus
135.00 lbs.
Rx
5
Johanna Kraus
103.00 lbs.
Rx
6
Siona Schmidt
103.00 lbs.
Rx
7
Brent Barker
95.00 lbs.
Rx
8
Casey Benz
93.00 lbs.
Rx
9
Vivien Crow
93.00 lbs.
Rx
10
Steve May
83.00 lbs.
Rx
11
Tierney Barker
73.00 lbs.
Rx
12
Darlene Leboe
73.00 lbs.
Rx
13
Daphne Tobin
68.00 lbs.
Rx
14
Tammy Dar
63.00 lbs.
Rx
15
Lindsay Anderson
63.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
Che Erasmus
45.00 lbs.
Rx
2
Tomi Rahkola
40.00 lbs.
Rx
3
James Scott
40.00 lbs.
Rx
4
Steve May
35.00 lbs.
Rx
5
Tina Popp
30.00 lbs.
Rx
6
Johanna Kraus
25.00 lbs.
Rx
7
Siona Schmidt
25.00 lbs.
Rx
8
Brent Barker
25.00 lbs.
Rx
9
Tammy Dar
20.00 lbs.
Rx
10
Tierney Barker
20.00 lbs.
Rx
11
Lindsay Anderson
20.00 lbs.
Rx
12
Casey Benz
20.00 lbs.
Rx
13
Darlene Leboe
15.00 lbs.
Rx
14
Daphne Tobin
15.00 lbs.
Rx
Saw Red
Results
1
James Scott
121.00 reps
Rx
2
Tina Popp
114.00 reps
Rx
3
Tomi Rahkola
65.00 reps
Rx
4
Darlene Leboe
119.00 reps
5
Lindsay Anderson
118.00 reps
6
Casey Benz
116.00 reps
7
Tammy Dar
102.00 reps
8
Tierney Barker
102.00 reps
9
Brent Barker
102.00 reps
10
Siona Schmidt
101.00 reps
11
Leslie Menzies
96.00 reps
12
Johanna Kraus
95.00 reps
13
Che Erasmus
85.00 reps
14
Daphne Tobin
80.00 reps
15
Steve May
80.00 reps
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