Workout plan of the day October 19Power Clean
Results
1
Tina Popp
165.00 lbs.
Rx
2
Wes Fitzsimmons
165.00 lbs.
Rx
3
Joe Gerwing
145.00 lbs.
Rx
4
Peter Frank
135.00 lbs.
Rx
5
Rob Brett
135.00 lbs.
Rx
6
Siona Schmidt
113.00 lbs.
Rx
7
Johanna Kraus
103.00 lbs.
Rx
8
Brent Barker
95.00 lbs.
Rx
9
Neil Dickie
95.00 lbs.
Rx
10
Gary Wessels
105.00 lbs.
Half Kneeling Single Arm Dumbbell Press
Results
1
Rob Brett
50.00 lbs.
Rx
2
Peter Frank
40.00 lbs.
Rx
3
Tina Popp
35.00 lbs.
Rx
4
Wes Fitzsimmons
35.00 lbs.
Rx
5
Brent Barker
35.00 lbs.
Rx
6
Neil Dickie
25.00 lbs.
Rx
7
Johanna Kraus
25.00 lbs.
Rx
8
Siona Schmidt
20.00 lbs.
Rx
9
Gary Wessels
35.00 lbs.
5 4 3 row intervals
Results
1
Rob Brett
3 min : 46 sec
Rx
2
Joe Gerwing
3 min : 59 sec
Rx
3
Peter Frank
4 min : 0 sec
Rx
4
Wes Fitzsimmons
4 min : 4 sec
Rx
5
Brent Barker
4 min : 15 sec
Rx
6
Neil Dickie
4 min : 16 sec
Rx
7
Tina Popp
4 min : 18 sec
Rx
8
Johanna Kraus
4 min : 31 sec
Rx
9
Gary Wessels
4 min : 23 sec
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