Daily Results for
19/10/17


Workout plan of the day October 19

Power Clean

Results
1  Tina Popp 165.00 lbs. Rx
2  Wes Fitzsimmons 165.00 lbs. Rx
3  Joe Gerwing 145.00 lbs. Rx
4  Peter Frank 135.00 lbs. Rx
5  Rob Brett 135.00 lbs. Rx
6  Siona Schmidt 113.00 lbs. Rx
7  Johanna Kraus 103.00 lbs. Rx
8  Brent Barker 95.00 lbs. Rx
9  Neil Dickie 95.00 lbs. Rx
10  Gary Wessels 105.00 lbs.

Half Kneeling Single Arm Dumbbell Press

Results
1  Rob Brett 50.00 lbs. Rx
2  Peter Frank 40.00 lbs. Rx
3  Tina Popp 35.00 lbs. Rx
4  Wes Fitzsimmons 35.00 lbs. Rx
5  Brent Barker 35.00 lbs. Rx
6  Neil Dickie 25.00 lbs. Rx
7  Johanna Kraus 25.00 lbs. Rx
8  Siona Schmidt 20.00 lbs. Rx
9  Gary Wessels 35.00 lbs.

5 4 3 row intervals

Results
1  Rob Brett 3 min : 46 sec Rx
2  Joe Gerwing 3 min : 59 sec Rx
3  Peter Frank 4 min : 0 sec Rx
4  Wes Fitzsimmons 4 min : 4 sec Rx
5  Brent Barker 4 min : 15 sec Rx
6  Neil Dickie 4 min : 16 sec Rx
7  Tina Popp 4 min : 18 sec Rx
8  Johanna Kraus 4 min : 31 sec Rx
9  Gary Wessels 4 min : 23 sec