Workout plan of the day november 2Power Clean
Results
1
Lee Perkull
176.00 lbs.
Rx
2
Rob Brett
165.00 lbs.
Rx
3
Peter Frank
165.00 lbs.
Rx
4
Joe Gerwing
145.00 lbs.
Rx
5
Dan Holdsworth
105.00 lbs.
Rx
6
Darlene Leboe
78.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
Rob Brett
55.00 lbs.
Rx
2
Peter Frank
45.00 lbs.
Rx
3
Joe Gerwing
35.00 lbs.
Rx
4
Dan Holdsworth
30.00 lbs.
Rx
5
Darlene Leboe
20.00 lbs.
Rx
6
Lee Perkull
15.00 lbs.
Rx
Beautiful Landing
Results
1
Lee Perkull
4 + 6
Rx
2
Rob Brett
3 + 12
Rx
3
Peter Frank
3 + 13
4
Darlene Leboe
3 + 12
5
Joe Gerwing
3 + 10
6
Dan Holdsworth
3 + 6
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