Workout plan of the day november 8

Front Squat

Results

1 Trevor Carpenter 195.00 lbs. Rx

2 James Scott 155.00 lbs. Rx

3 Ryan McGiverin 135.00 lbs. Rx

4 Siona Schmidt 113.00 lbs. Rx

5 Johanna Kraus 88.00 lbs. Rx

6 Tierney Barker 83.00 lbs. Rx

7 Sarah Glen 73.00 lbs. Rx

8 Daphne Tobin 73.00 lbs. Rx

9 Colleen Barker 53.00 lbs. Rx

Results

1 Trevor Carpenter 35.00 Rx

2 James Scott 35.00 Rx

3 Ryan McGiverin 35.00 Rx

4 Siona Schmidt 25.00 Rx

5 Johanna Kraus 25.00 Rx

6 Daphne Tobin 15.00 Rx

7 Colleen Barker 10.00 Rx

8 Tierney Barker 0.00 Rx

9 Sarah Glen 20.00

Results

1 James Scott 7 min : 9 sec Rx

2 Johanna Kraus 9 min : 50 sec Rx

3 Siona Schmidt 10 min : 12 sec Rx

4 Ryan McGiverin 8 min : 4 sec

5 Trevor Carpenter 9 min : 5 sec

6 Tierney Barker 10 min : 10 sec

7 Sarah Glen 10 min : 21 sec

8 Daphne Tobin 11 min : 42 sec

Results

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