Workout plan of the day november 10

Power Clean

Results

1 James Scott 205.00 lbs. Rx

2 Che Erasmus 185.00 lbs. Rx

3 Lee Perkull 185.00 lbs. Rx

4 Tina Popp 173.00 lbs. Rx

5 Tom Frisby 145.00 lbs. Rx

6 Siona Schmidt 123.00 lbs. Rx

7 Neil Dickie 105.00 lbs. Rx

8 Steve May 93.00 lbs. Rx

9 Daphne Tobin 68.00 lbs. Rx

10 Colleen Barker 40.00 lbs. Rx

11 Sarah Glen 83.00 lbs.

Results

1 James Scott 55.00 lbs. Rx

2 Che Erasmus 50.00 lbs. Rx

3 Tina Popp 45.00 lbs. Rx

4 Steve May 35.00 lbs. Rx

5 Siona Schmidt 25.00 lbs. Rx

6 Tom Frisby 25.00 lbs. Rx

7 Lee Perkull 25.00 lbs. Rx

8 Neil Dickie 25.00 lbs. Rx

9 Daphne Tobin 15.00 lbs. Rx

10 Colleen Barker 10.00 lbs. Rx

11 Sarah Glen 25.00 lbs.

Results

1 Tina Popp 4 min : 30 sec Rx

2 Siona Schmidt 5 min : 15 sec Rx

3 James Scott 5 min : 31 sec Rx

4 Lee Perkull 6 min : 23 sec Rx

5 Che Erasmus 5 min : 12 sec

6 Neil Dickie 6 min : 21 sec

7 Sarah Glen 6 min : 36 sec

8 Daphne Tobin 7 min : 1 sec

9 Steve May 7 min : 21 sec