Workout plan of the day november 13Strict Handstand Push-up and Progressions
Results
1
Lindsay Anderson
30.00
Rx
2
Darlene Leboe
25.00
Rx
3
Che Erasmus
15.00
Rx
4
Siona Schmidt
2.00
Rx
5
James Scott
0.00
Rx
6
Sarah Glen
30.00
Power Clean 1RM
Results
1
James Scott
235.00 lbs.
Rx
2
Che Erasmus
205.00 lbs.
Rx
3
Laurie Carpenter
150.50 lbs.
Rx
4
Siona Schmidt
135.50 lbs.
Rx
5
Darlene Leboe
93.00 lbs.
Rx
6
Lindsay Anderson
83.00 lbs.
Rx
7
Sarah Glen
89.00 lbs.
Russian Dash Cams
Results
1
James Scott
4 min : 49 sec
Rx
2
Trevor Carpenter
6 min : 36 sec
Rx
3
Che Erasmus
4 min : 50 sec
4
Lindsay Anderson
5 min : 23 sec
5
Darlene Leboe
6 min : 0 sec
6
Laurie Carpenter
6 min : 45 sec
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