Workout plan of the day november 21

Front Squat

Results

1 Trevor Carpenter 235.00 lbs. Rx

2 James Scott 185.00 lbs. Rx

3 Tina Popp 168.00 lbs. Rx

4 Lee Perkull 165.00 lbs. Rx

5 Wes Fitzsimmons 160.00 lbs. Rx

6 Ryan McGiverin 135.00 lbs. Rx

7 Rob Brett 135.00 lbs. Rx

8 Johanna Kraus 123.00 lbs. Rx

9 Siona Schmidt 123.00 lbs. Rx

10 Casey Benz 113.00 lbs. Rx

11 Sabina Eschbach 83.00 lbs.

Results

1 Trevor Carpenter 40.00 Rx

2 Ryan McGiverin 40.00 Rx

3 James Scott 35.00 Rx

4 Siona Schmidt 25.00 Rx

5 Johanna Kraus 25.00 Rx

6 Lee Perkull 0.00 Rx

7 Wes Fitzsimmons 0.00 Rx

8 Tina Popp 0.00 Rx

Results

1 Johanna Kraus 84.00 reps Rx

2 James Scott 76.00 reps Rx

3 Wes Fitzsimmons 64.00 reps Rx

4 Casey Benz 93.00 reps

5 Siona Schmidt 92.00 reps

6 Lee Perkull 85.00 reps

7 Darlene Leboe 84.00 reps

8 Vivien Crow 80.00 reps

9 Ryan McGiverin 80.00 reps

10 Sabina Eschbach 68.00 reps

11 Rob Brett 54.00 reps

12 Trevor Carpenter 42.00 reps