Workout plan of the day november 24

Front Squat

Results

1 Trevor Carpenter 245.00 lbs. Rx

2 Tomi Rahkola 225.00 lbs. Rx

3 James Scott 195.00 lbs. Rx

4 Joe Gerwing 175.00 lbs. Rx

5 Trevor Isaac 175.00 lbs. Rx

6 Tina Popp 173.00 lbs. Rx

7 Lee Perkull 165.00 lbs. Rx

8 Brent Barker 155.00 lbs. Rx

9 Ryan McGiverin 135.00 lbs. Rx

10 Che Erasmus 135.00 lbs. Rx

11 Siona Schmidt 123.00 lbs. Rx

12 Johanna Kraus 118.00 lbs. Rx

13 Laurie Carpenter 118.00 lbs. Rx

14 Daphne Tobin 73.00 lbs. Rx

Results

1 Trevor Carpenter 45.00 Rx

2 James Scott 40.00 Rx

3 Ryan McGiverin 40.00 Rx

4 Brent Barker 25.00 Rx

5 Johanna Kraus 25.00 Rx

6 Daphne Tobin 15.00 Rx

7 Tina Popp 0.00 Rx

8 Che Erasmus 0.00 Rx

9 Lee Perkull 0.00 Rx

10 Siona Schmidt 25.00

Results

1 Tina Popp 6 min : 6 sec Rx

2 James Scott 6 min : 48 sec Rx

3 Johanna Kraus 8 min : 6 sec Rx

4 Siona Schmidt 9 min : 59 sec Rx

5 Lee Perkull 6 min : 2 sec

6 Brent Barker 6 min : 10 sec

7 Daphne Tobin 7 min : 4 sec

8 Laurie Carpenter 7 min : 9 sec

9 Ryan McGiverin 7 min : 13 sec

10 Tomi Rahkola 7 min : 35 sec

11 Joe Gerwing 7 min : 50 sec

12 Che Erasmus 9 min : 15 sec

13 Trevor Carpenter 9 min : 18 sec