Workout plan of the day november 30

Front Squat

Results

1 Joe Gerwing 185.00 lbs. Rx

2 Tina Popp 183.00 lbs. Rx

3 Wes Fitzsimmons 175.00 lbs. Rx

4 Ryan McGiverin 155.00 lbs. Rx

5 Paul Colleran 135.00 lbs. Rx

6 Johanna Kraus 128.00 lbs. Rx

7 Gary Wessels 115.00 lbs. Rx

8 Dianne Talbot 63.00 lbs. Rx

Results

1 Johanna Kraus 30.00 Rx

2 Gary Wessels 30.00 Rx

3 Lindsay Anderson 20.00 Rx

4 Wes Fitzsimmons 0.00 Rx

5 Tina Popp 0.00 Rx

Results

1 Tina Popp 5 + 22 Rx

2 Johanna Kraus 5 + 11 Rx

3 Wes Fitzsimmons 5 + 0 Rx

4 Paul Colleran 4 + 18 Rx

5 Ryan McGiverin 4 + 0 Rx

6 Gary Wessels 5 + 10

7 Lindsay Anderson 5 + 2

8 Joe Gerwing 4 + 25

9 Dianne Talbot 4 + 24