Workout plan of the day December 4

Front Squat

Results

1 Trevor Carpenter 255.00 lbs. Rx

2 Tomi Rahkola 225.00 lbs. Rx

3 Lee Perkull 205.00 lbs. Rx

4 Richard Pelletier 185.00 lbs. Rx

5 Peter Frank 185.00 lbs. Rx

6 Wes Fitzsimmons 175.00 lbs. Rx

7 Joe Gerwing 165.00 lbs. Rx

8 Siona Schmidt 143.00 lbs. Rx

9 Gina Arsenault 133.00 lbs. Rx

10 Johanna Kraus 128.00 lbs. Rx

11 Tammy Dar 93.00 lbs. Rx

12 Darlene Leboe 83.00 lbs. Rx

13 Daphne Tobin 83.00 lbs. Rx

14 Lindsay Anderson 78.00 lbs. Rx

15 Matt Olson 235.00 lbs.

Results

1 Trevor Carpenter 45.00 Rx

2 Matt Olson 40.00 Rx

3 Johanna Kraus 25.00 Rx

4 Daphne Tobin 20.00 Rx

5 Richard Pelletier 0.00 Rx

6 Tomi Rahkola 0.00 Rx

7 Gina Arsenault 0.00 Rx

8 Lee Perkull 0.00 Rx

9 Siona Schmidt 25.00

10 Darlene Leboe 20.00

Results

1 Matt Olson 6 min : 41 sec Rx

2 Lee Perkull 6 min : 50 sec Rx

3 Johanna Kraus 7 min : 52 sec Rx

4 Gina Arsenault 8 min : 10 sec Rx

5 Tom Frisby 9 min : 12 sec Rx

6 Darlene Leboe 10 min : 7 sec Rx

7 Tammy Dar 10 min : 50 sec Rx

8 Tomi Rahkola 12 min : 15 sec Rx

9 Peter Frank 7 min : 15 sec

10 Wes Fitzsimmons 7 min : 30 sec

11 Trevor Carpenter 7 min : 43 sec

12 Siona Schmidt 8 min : 20 sec

13 Richard Pelletier 8 min : 55 sec

14 Joe Gerwing 9 min : 8 sec

15 Daphne Tobin 9 min : 55 sec