Workout plan of the day December 8

Front Squat

Results

1 Trevor Carpenter 375.00 lbs. Rx

2 Lee Perkull 225.00 lbs. Rx

3 James Scott 205.00 lbs. Rx

4 Rob Brett 155.00 lbs. Rx

5 Johanna Kraus 128.00 lbs. Rx

6 Jessica Bockus 103.00 lbs. Rx

7 Tammy Dar 93.00 lbs. Rx

8 Dianne Talbot 93.00 lbs. Rx

9 Daphne Tobin 83.00 lbs. Rx

10 Darlene Leboe 83.00 lbs. Rx

Results

1 Trevor Carpenter 45.00 Rx

2 James Scott 40.00 Rx

3 Johanna Kraus 25.00 Rx

4 Jessica Bockus 25.00 Rx

5 Darlene Leboe 20.00 Rx

6 Daphne Tobin 15.00 Rx

7 Lee Perkull 0.00 Rx

Results

1 James Scott 59.00 reps Rx

2 Lee Perkull 45.00 reps Rx

3 Johanna Kraus 45.00 reps Rx

4 Darlene Leboe 144.00 reps

5 Dianne Talbot 122.00 reps

6 Daphne Tobin 80.00 reps

7 Tom Frisby 71.00 reps

8 Tammy Dar 64.00 reps

9 Jessica Bockus 62.00 reps