Workout plan of the day December 11

Front Squat

Results

1 Trevor Carpenter 275.00 lbs. Rx

2 Lee Perkull 225.00 lbs. Rx

3 Trevor Isaac 225.00 lbs. Rx

4 Tina Popp 213.00 lbs. Rx

5 Wes Fitzsimmons 195.00 lbs. Rx

6 Brent Barker 155.00 lbs. Rx

7 Siona Schmidt 153.00 lbs. Rx

8 Johanna Kraus 150.00 lbs. Rx

9 Casey Benz 143.00 lbs. Rx

10 Daphne Tobin 103.00 lbs. Rx

11 Tammy Dar 98.00 lbs. Rx

12 Lindsay Anderson 83.00 lbs. Rx

13 Darlene Leboe 88.00 lbs.

Results

1 Lindsay Anderson 120.00 Rx

2 Trevor Carpenter 50.00 Rx

3 Brent Barker 25.00 Rx

4 Johanna Kraus 25.00 Rx

5 Darlene Leboe 22.50 Rx

6 Daphne Tobin 20.00 Rx

7 Wes Fitzsimmons 0.00 Rx

8 Tina Popp 0.00 Rx

9 Lee Perkull 0.00 Rx

10 Siona Schmidt 27.50

Results

1 Tina Popp 69.00 reps Rx

2 Lee Perkull 62.00 reps Rx

3 Daphne Tobin 125.00 reps

4 Lindsay Anderson 113.00 reps

5 Darlene Leboe 109.00 reps

6 Brent Barker 86.00 reps

7 Casey Benz 85.00 reps

8 Trevor Carpenter 85.00 reps

9 Johanna Kraus 83.00 reps

10 Wes Fitzsimmons 75.00 reps

11 Siona Schmidt 73.00 reps

12 Tammy Dar 70.00 reps

13 Joe Gerwing 70.00 reps