Workout plan of the day December 14'Novo' KB Warmup
Results
1
James Scott
PASS
Rx
Front Squat
Results
1
Tomi Rahkola
245.00 lbs.
Rx
2
James Scott
225.00 lbs.
Rx
3
Tina Popp
213.00 lbs.
Rx
4
Lee Perkull
205.00 lbs.
Rx
5
Ryan McGiverin
185.00 lbs.
Rx
6
Brent Barker
155.00 lbs.
Rx
7
Karmen Doucette
153.00 lbs.
Rx
8
Darlene Leboe
88.00 lbs.
Rx
9
Lindsay Anderson
83.00 lbs.
Rx
Strict Handstand Push-up and Progressions
Results
1
Brent Barker
25.00
Rx
2
Darlene Leboe
22.00
Rx
3
Tina Popp
0.00
Rx
4
James Scott
0.00
Rx
Spoonman
Results
1
Tina Popp
9 min : 47 sec
Rx
2
James Scott
11 min : 42 sec
Rx
3
Lindsay Anderson
8 min : 31 sec
4
Brent Barker
9 min : 11 sec
5
Tomi Rahkola
9 min : 18 sec
6
Ryan McGiverin
9 min : 30 sec
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