Workout plan of the day December 18

Front Squat

Results

1 Trevor Carpenter 285.00 lbs. Rx

2 James Scott 225.00 lbs. Rx

3 Lee Perkull 205.00 lbs. Rx

4 Wes Fitzsimmons 190.00 lbs. Rx

5 Joe Gerwing 185.00 lbs. Rx

6 Rob Brett 175.00 lbs. Rx

7 Casey Benz 143.00 lbs. Rx

8 Johanna Kraus 138.00 lbs. Rx

9 Siona Schmidt 133.00 lbs. Rx

10 Daphne Tobin 93.00 lbs. Rx

11 Darlene Leboe 88.00 lbs. Rx

12 Lindsay Anderson 83.00 lbs. Rx

Results

1 Johanna Kraus 25.00 Rx

2 Daphne Tobin 20.00 Rx

3 Darlene Leboe 0.00 Rx

4 James Scott 0.00 Rx

5 Wes Fitzsimmons 0.00 Rx

6 Lee Perkull 0.00 Rx

7 Siona Schmidt 25.00

8 Casey Benz 0.00

Results

1 James Scott 117.00 reps Rx

2 Lee Perkull 112.00 reps Rx

3 Trevor Carpenter 112.00 reps Rx

4 Darlene Leboe 140.00 reps

5 Rob Brett 125.00 reps

6 Siona Schmidt 124.00 reps

7 Wes Fitzsimmons 120.00 reps

8 Casey Benz 120.00 reps

9 Daphne Tobin 107.00 reps

10 Johanna Kraus 102.00 reps

Results

1 Lindsay Anderson 156.00 reps

2 Darlene Leboe 140.00 reps