Workout plan of the day December 20

Front Squat

Results

1 James Scott 225.00 lbs. Rx

2 Wes Fitzsimmons 190.00 lbs. Rx

3 Siona Schmidt 143.00 lbs. Rx

4 Laurie Carpenter 133.00 lbs. Rx

5 Daphne Tobin 93.00 lbs. Rx

6 Lindsay Anderson 88.00 lbs. Rx

7 Dianne Talbot 83.00 lbs. Rx

Results

1 Laurie Carpenter 30.00 Rx

2 Daphne Tobin 20.00 Rx

3 James Scott 0.00 Rx

4 Siona Schmidt 25.00

Results

1 Laurie Carpenter 5 + 21 Rx

2 Wes Fitzsimmons 4 + 0 Rx

3 James Scott 3 + 22 Rx

4 Lindsay Anderson 4 + 17

5 Siona Schmidt 4 + 16

6 Daphne Tobin 3 + 4