Workout plan of the day January 9

Squat Clean

Results

1 Ryan McGiverin 185.00 lbs. Rx

2 Peter Frank 145.00 lbs. Rx

3 Joe Gerwing 145.00 lbs. Rx

4 Paul Lewis 135.00 lbs. Rx

5 Jessica Bockus 93.00 lbs. Rx

6 Sarah DeWolfe 88.00 lbs. Rx

7 Tammy Dar 88.00 lbs. Rx

Results

1 Tammy Dar 30.00 lbs. Rx

2 Peter Frank 0.00 lbs. Rx

3 Paul Lewis 0.00 lbs. Rx

Results

1 Lee Perkull 10 min : 40 sec Rx

2 Tammy Dar 9 min : 1 sec

3 Joe Gerwing 10 min : 16 sec

4 Ryan McGiverin 10 min : 16 sec

5 Peter Frank 11 min : 45 sec

6 Jessica Bockus 11 min : 59 sec

7 Paul Lewis 12 min : 25 sec