Workout plan of the day March - 1Strict Handstand Push-up and Progressions
Results
1
Diana Huddart
0.00
Rx
2
Jessica Bockus
35.00
Deadlift
Results
1
Joe Gerwing
255.00 lbs.
Rx
2
Tina Popp
245.00 lbs.
Rx
3
Jessica Bockus
175.00 lbs.
Rx
4
Dionne Brown
105.00 lbs.
Rx
5
Diana Huddart
103.00 lbs.
Rx
Strict Pronated Grip Pull-Up
Results
1
Tina Popp
0.00 lbs.
Rx
2
Diana Huddart
0.00 lbs.
Rx
3
Jessica Bockus
0.00 lbs.
5 4 3 row intervals
Results
1
Tina Popp
4 min : 17 sec
Rx
2
Johanna Kraus
4 min : 24 sec
Rx
3
Jessica Bockus
4 min : 47 sec
Rx
4
Diana Huddart
5 min : 9 sec
5
Dionne Brown
5 min : 23 sec
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