Workout plan of the day March - 8Deadlift
Results
1
Ryan McGiverin
315.00 lbs.
Rx
2
Paul Lewis
315.00 lbs.
Rx
3
Laurie Carpenter
190.00 lbs.
Rx
4
Tammy Dar
153.00 lbs.
Rx
Strict Pronated Grip Pull-Up
Results
1
Richard Pelletier
275.00 lbs.
Rx
2
Paul Lewis
20.00 lbs.
Rx
3
Laurie Carpenter
15.00 lbs.
Rx
4
Tammy Dar
0.00 lbs.
Rx
Vodka on the Rocks
Results
1
Richard Pelletier
7 + 1
2
Paul Lewis
6 + 1
3
Ryan McGiverin
6 + 0
4
Tammy Dar
5 + 12
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