Workout plan of the day March - 12

Deadlift

Results

1 Trevor Carpenter 435.00 lbs. Rx

2 Tomi Rahkola 405.00 lbs. Rx

3 Ryan McGiverin 315.00 lbs. Rx

4 Trevor Isaac 307.50 lbs. Rx

5 Sean Stevenson 295.00 lbs. Rx

6 Joe Gerwing 295.00 lbs. Rx

7 Richard Pelletier 275.00 lbs. Rx

8 Jon Baron 275.00 lbs. Rx

9 Tina Popp 265.00 lbs. Rx

10 Mayland McKimm 235.00 lbs. Rx

11 Tammy Dar 143.00 lbs. Rx

12 Leslie Menzies 133.00 lbs. Rx

13 Diana Huddart 103.00 lbs. Rx

14 Mark Chapman 163.00 lbs.

Results

1 Trevor Isaac 25.00 lbs. Rx

2 Trevor Carpenter 20.00 lbs. Rx

3 Leslie Menzies 0.00 lbs. Rx

4 Diana Huddart 0.00 lbs. Rx

5 Sean Stevenson 0.00 lbs. Rx

6 Tammy Dar 0.00 lbs. Rx

7 Tomi Rahkola 0.00 lbs. Rx

8 Mayland McKimm 0.00 lbs. Rx

9 Jon Baron 0.00 lbs. Rx

Results

1 Matt Olson 4 min : 9 sec Rx

2 Tina Popp 5 min : 40 sec Rx

3 Laurie Carpenter 5 min : 52 sec Rx

4 Trevor Carpenter 6 min : 5 sec Rx

5 Ryan McGiverin 6 min : 31 sec Rx

6 Trevor Isaac 6 min : 43 sec Rx

7 Tomi Rahkola 6 min : 48 sec Rx

8 Diana Huddart 4 min : 23 sec

9 Mark Chapman 4 min : 41 sec

10 Jon Baron 4 min : 42 sec

11 Joe Gerwing 5 min : 1 sec

12 Tammy Dar 5 min : 20 sec

13 Leslie Menzies 5 min : 25 sec

14 Mayland McKimm 5 min : 53 sec

15 Richard Pelletier 6 min : 4 sec