Workout plan of the day March - 21Strict Pronated Grip Pull-Up
Results
1
Wes Fitzsimmons
80.00 lbs.
Rx
2
Lee Perkull
80.00 lbs.
Rx
3
Paul Lewis
50.00 lbs.
Rx
4
Che Erasmus
48.00 lbs.
Rx
5
Richard Pelletier
40.00 lbs.
Rx
6
Tomi Rahkola
30.00 lbs.
Rx
7
Laurie Carpenter
25.00 lbs.
Rx
8
Vivien Crow
10.00 lbs.
Rx
9
Casey Benz
5.00 lbs.
Rx
10
Ryan McGiverin
5.00 lbs.
Rx
11
Daphne Tobin
0.00 lbs.
Rx
12
Mayland McKimm
0.00 lbs.
Rx
13
Joanne Johnson
0.00 lbs.
Rx
strict pullup
Results
1
Mayland McKimm
1.00 reps
Deadlift
Results
1
Tomi Rahkola
500.00 lbs.
Rx
2
Paul Lewis
405.00 lbs.
Rx
3
Ryan McGiverin
365.00 lbs.
Rx
4
Richard Pelletier
355.00 lbs.
Rx
5
Joe Gerwing
350.00 lbs.
Rx
6
Lee Perkull
335.00 lbs.
Rx
7
Wes Fitzsimmons
305.00 lbs.
Rx
8
Che Erasmus
305.00 lbs.
Rx
9
Mayland McKimm
260.00 lbs.
Rx
10
Casey Benz
253.00 lbs.
Rx
11
Jessica Bockus
245.00 lbs.
Rx
12
Vivien Crow
245.00 lbs.
Rx
13
Joanne Johnson
205.00 lbs.
Rx
14
Daphne Tobin
195.00 lbs.
Rx
Shot Caller
Results
1
Lee Perkull
5 min : 4 sec
Rx
2
Tomi Rahkola
5 min : 29 sec
Rx
3
Ryan McGiverin
5 min : 36 sec
Rx
4
Paul Lewis
5 min : 40 sec
Rx
5
Wes Fitzsimmons
6 min : 0 sec
Rx
6
Casey Benz
6 min : 15 sec
Rx
7
Joe Gerwing
7 min : 32 sec
Rx
8
Vivien Crow
7 min : 40 sec
Rx
9
Che Erasmus
6 min : 12 sec
10
Mayland McKimm
6 min : 18 sec
11
Joanne Johnson
6 min : 18 sec
12
Daphne Tobin
6 min : 44 sec
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