Workout plan of the day March - 26Moscow KB Warmup
Results
1
Sarah Glen
PASS
Squat Clean
Results
1
Che Erasmus
155.00 lbs.
Rx
2
Lee Perkull
115.00 lbs.
Rx
3
Mayland McKimm
105.00 lbs.
Rx
4
Wes Fitzsimmons
105.00 lbs.
Rx
5
Laurie Carpenter
103.00 lbs.
Rx
6
Paul Lewis
95.00 lbs.
Rx
7
Diana Huddart
85.00 lbs.
Rx
8
Darlene Leboe
58.00 lbs.
Rx
9
Daphne Tobin
30.00 lbs.
Rx
10
Sarah Glen
55.00 lbs.
Half Kneeling Single Arm Dumbbell Press
Results
1
Che Erasmus
45.00 lbs.
Rx
2
Paul Lewis
40.00 lbs.
Rx
3
Lee Perkull
40.00 lbs.
Rx
4
Mayland McKimm
30.00 lbs.
Rx
5
Wes Fitzsimmons
30.00 lbs.
Rx
6
Laurie Carpenter
25.00 lbs.
Rx
7
Diana Huddart
20.00 lbs.
Rx
8
Darlene Leboe
20.00 lbs.
Rx
9
Daphne Tobin
15.00 lbs.
Rx
10
Sarah Glen
15.00 lbs.
Bone Rattler
Results
1
Lee Perkull
5 + 12
Rx
2
Laurie Carpenter
5 + 11
Rx
3
Darlene Leboe
6 + 0
4
Che Erasmus
5 + 16
5
Sarah Glen
5 + 15
6
Paul Lewis
5 + 14
7
Wes Fitzsimmons
5 + 3
8
Diana Huddart
5 + 3
9
Mark Chapman
5 + 1
10
Mayland McKimm
4 + 10
11
Daphne Tobin
4 + 2
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