Workout plan of the day April - 23Moscow KB Warmup
Results
Squat Clean
Results
1
Matt Olson
215.00 lbs.
Rx
2
Tomi Rahkola
185.00 lbs.
Rx
3
Lee Perkull
185.00 lbs.
Rx
4
Ryan McGiverin
175.00 lbs.
Rx
5
Joe Gerwing
165.00 lbs.
Rx
6
Wes Fitzsimmons
165.00 lbs.
Rx
7
Paul Colleran
145.00 lbs.
Rx
8
Rob Brett
135.00 lbs.
Rx
9
Laurie Carpenter
128.00 lbs.
Rx
10
Lindsay Anderson
103.00 lbs.
Rx
11
Casey Benz
93.00 lbs.
Rx
12
Sarah DeWolfe
93.00 lbs.
Rx
13
Tyler Redman
85.00 lbs.
Rx
14
Steve May
83.00 lbs.
Rx
15
Darlene Leboe
83.00 lbs.
Rx
16
Diana Huddart
80.00 lbs.
Rx
17
Dionne Brown
73.00 lbs.
Rx
18
Robyn Pratt
58.00 lbs.
Rx
19
Daphne Tobin
55.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
Rob Brett
60.00 lbs.
Rx
2
Matt Olson
45.00 lbs.
Rx
3
Lee Perkull
40.00 lbs.
Rx
4
Paul Colleran
40.00 lbs.
Rx
5
Joe Gerwing
40.00 lbs.
Rx
6
Wes Fitzsimmons
35.00 lbs.
Rx
7
Steve May
30.00 lbs.
Rx
8
Lindsay Anderson
25.00 lbs.
Rx
9
Casey Benz
25.00 lbs.
Rx
10
Tyler Redman
25.00 lbs.
Rx
11
Darlene Leboe
22.50 lbs.
Rx
12
Diana Huddart
20.00 lbs.
Rx
13
Robyn Pratt
20.00 lbs.
Rx
14
Sarah DeWolfe
15.00 lbs.
Rx
15
Daphne Tobin
15.00 lbs.
Rx
16
Laurie Carpenter
15.00 lbs.
Rx
17
Dionne Brown
15.00 lbs.
Rx
Legolas Greenleaf
Results
1
Matt Olson
3 + 2
Rx
2
Lee Perkull
3 + 0
Rx
3
Casey Benz
3 + 0
Rx
4
Laurie Carpenter
2 + 36
Rx
5
Paul Colleran
2 + 30
Rx
6
Wes Fitzsimmons
2 + 29
Rx
7
Tomi Rahkola
2 + 21
Rx
8
Rob Brett
2 + 0
Rx
9
Diana Huddart
3 + 2
10
Lindsay Anderson
3 + 1
11
Joe Gerwing
2 + 26
12
Tyler Redman
2 + 18
13
Dionne Brown
2 + 13
14
Robyn Pratt
2 + 12
15
Darlene Leboe
2 + 1
16
Daphne Tobin
1 + 43
17
Steve May
1 + 36
18
Sarah DeWolfe
1 + 36
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