Workout plan of the day April - 27Squat Clean
Results
1
Matt Olson
205.00 lbs.
Rx
2
Trevor Isaac
185.00 lbs.
Rx
3
Tomi Rahkola
165.00 lbs.
Rx
4
Paul Colleran
145.00 lbs.
Rx
5
Ryan McGiverin
145.00 lbs.
Rx
6
Lee Perkull
135.00 lbs.
Rx
7
Paul Lewis
135.00 lbs.
Rx
8
Mayland McKimm
95.00 lbs.
Rx
9
Diana Huddart
90.00 lbs.
Rx
10
Steve May
73.00 lbs.
Rx
11
Sarah DeWolfe
73.00 lbs.
Rx
12
Dionne Brown
68.00 lbs.
Rx
13
Jessica Bockus
93.00 lbs.
Half Kneeling Single Arm Dumbbell Press
Results
1
Paul Lewis
45.00 lbs.
Rx
2
Steve May
35.00 lbs.
Rx
3
Mayland McKimm
35.00 lbs.
Rx
4
Tomi Rahkola
35.00 lbs.
Rx
5
Jessica Bockus
25.00 lbs.
Rx
6
Dionne Brown
20.00 lbs.
Rx
7
Diana Huddart
20.00 lbs.
Rx
8
Sarah DeWolfe
15.00 lbs.
Rx
9
Lee Perkull
0.00 lbs.
Rx
10
Trevor Isaac
1.00 lbs.
5 4 3 row intervals
Results
1
Matt Olson
3 min : 46 sec
Rx
2
Ryan McGiverin
3 min : 53 sec
Rx
3
Paul Lewis
3 min : 53 sec
Rx
4
Trevor Isaac
4 min : 3 sec
Rx
5
Paul Colleran
4 min : 4 sec
Rx
6
Tomi Rahkola
4 min : 6 sec
Rx
7
Lee Perkull
4 min : 6 sec
Rx
8
Siona Schmidt
4 min : 40 sec
Rx
9
Laurie Carpenter
4 min : 46 sec
Rx
10
Casey Benz
4 min : 56 sec
Rx
11
Jessica Bockus
4 min : 59 sec
Rx
12
Mayland McKimm
4 min : 14 sec
13
Robyn Pratt
4 min : 30 sec
14
Mark Chapman
4 min : 43 sec
15
Diana Huddart
5 min : 2 sec
16
Dionne Brown
5 min : 3 sec
17
Sarah DeWolfe
5 min : 6 sec
18
Rebecca Erasmus
5 min : 8 sec
19
Steve May
5 min : 15 sec
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