Workout plan of the day May - 14Shoulder to Overhead Cycle 2018
Results
1
Ryan McGiverin
145.00 lbs.
Rx
2
Laurie Carpenter
98.00 lbs.
Rx
3
Tyler Redman
95.00 lbs.
Rx
4
Wes Fitzsimmons
95.00 lbs.
Rx
5
Alexandra Burkatsky
93.00 lbs.
Rx
6
Sarah DeWolfe
88.00 lbs.
Rx
7
Vivien Crow
83.00 lbs.
Rx
8
Lorinda Jackson
83.00 lbs.
Rx
9
Joanne Johnson
75.00 lbs.
Rx
10
Jessica Bockus
73.00 lbs.
Rx
11
Steve May
73.00 lbs.
Rx
12
Darlene Leboe
68.00 lbs.
Rx
13
Lindsay Anderson
63.00 lbs.
Rx
14
Diana Huddart
53.00 lbs.
Rx
15
Daphne Tobin
25.00 lbs.
Rx
16
Sarah Glen
65.00 lbs.
DB Rear Foot Elevated Split Squat
Results
1
Laurie Carpenter
45.00 lbs.
Rx
2
Vivien Crow
45.00 lbs.
Rx
3
Lorinda Jackson
40.00 lbs.
Rx
4
Joanne Johnson
35.00 lbs.
Rx
5
Lindsay Anderson
30.00 lbs.
Rx
6
Steve May
30.00 lbs.
Rx
7
Wes Fitzsimmons
30.00 lbs.
Rx
8
Darlene Leboe
25.00 lbs.
Rx
9
Daphne Tobin
25.00 lbs.
Rx
10
Ryan McGiverin
25.00 lbs.
Rx
11
Diana Huddart
25.00 lbs.
Rx
12
Sarah DeWolfe
1.00 lbs.
Rx
13
Jessica Bockus
0.00 lbs.
Rx
14
Sarah Glen
40.00 lbs.
'Sunspots' CF Classic
Results
1
Tyler Redman
0 min : 0 sec
2
Lindsay Anderson
4 min : 50 sec
3
Ryan McGiverin
5 min : 29 sec
4
Darlene Leboe
6 min : 10 sec
5
Diana Huddart
6 min : 42 sec
6
Steve May
6 min : 45 sec
7
Vivien Crow
6 min : 58 sec
8
Joanne Johnson
7 min : 33 sec
9
Sarah Glen
7 min : 41 sec
10
Laurie Carpenter
7 min : 47 sec
11
Paul Colleran
7 min : 54 sec
12
Alexandra Burkatsky
7 min : 59 sec
13
Wes Fitzsimmons
8 min : 5 sec
14
Jessica Bockus
8 min : 33 sec
15
Lorinda Jackson
8 min : 33 sec
16
Daphne Tobin
10 min : 5 sec
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