Daily Results for
01/06/18


Workout plan of the day June - 1

Shoulder to Overhead Cycle 2018

Results
1  Tomi Rahkola 135.00 lbs. Rx
2  Matt Olson 135.00 lbs. Rx
3  Ryan McGiverin 135.00 lbs. Rx
4  Trevor Isaac 135.00 lbs. Rx
5  Paul Colleran 115.00 lbs. Rx
6  Wes Fitzsimmons 115.00 lbs. Rx
7  Steve May 75.00 lbs. Rx
8  Tyler Redman 65.00 lbs. Rx
9  Dionne Brown 63.00 lbs. Rx
10  Lindsay Anderson 63.00 lbs. Rx
11  Dianne Talbot 45.00 lbs. Rx
12  Diana Huddart 25.00 lbs. Rx

DB Rear Foot Elevated Split Squat

Results
1  Trevor Isaac 60.00 lbs. Rx
2  Tomi Rahkola 40.00 lbs. Rx
3  Tyler Redman 40.00 lbs. Rx
4  Steve May 40.00 lbs. Rx
5  Wes Fitzsimmons 40.00 lbs. Rx
6  Matt Olson 35.00 lbs. Rx
7  Diana Huddart 30.00 lbs. Rx
8  Lindsay Anderson 30.00 lbs. Rx
9  Dionne Brown 30.00 lbs. Rx

Sledge

Results
1  Matt Olson 4 min : 56 sec Rx
2  Tomi Rahkola 6 min : 28 sec Rx
3  Trevor Isaac 7 min : 35 sec Rx
4  Diana Huddart 4 min : 47 sec
5  Lindsay Anderson 5 min : 30 sec
6  Tyler Redman 6 min : 28 sec
7  Wes Fitzsimmons 6 min : 32 sec
8  Dianne Talbot 7 min : 6 sec
9  Dionne Brown 7 min : 43 sec
10  Paul Colleran 8 min : 20 sec
11  Ryan McGiverin 8 min : 21 sec
12  Steve May 8 min : 35 sec