Workout plan of the day June - 1Shoulder to Overhead Cycle 2018
Results
1
Tomi Rahkola
135.00 lbs.
Rx
2
Matt Olson
135.00 lbs.
Rx
3
Ryan McGiverin
135.00 lbs.
Rx
4
Trevor Isaac
135.00 lbs.
Rx
5
Paul Colleran
115.00 lbs.
Rx
6
Wes Fitzsimmons
115.00 lbs.
Rx
7
Steve May
75.00 lbs.
Rx
8
Tyler Redman
65.00 lbs.
Rx
9
Dionne Brown
63.00 lbs.
Rx
10
Lindsay Anderson
63.00 lbs.
Rx
11
Dianne Talbot
45.00 lbs.
Rx
12
Diana Huddart
25.00 lbs.
Rx
DB Rear Foot Elevated Split Squat
Results
1
Trevor Isaac
60.00 lbs.
Rx
2
Tomi Rahkola
40.00 lbs.
Rx
3
Tyler Redman
40.00 lbs.
Rx
4
Steve May
40.00 lbs.
Rx
5
Wes Fitzsimmons
40.00 lbs.
Rx
6
Matt Olson
35.00 lbs.
Rx
7
Diana Huddart
30.00 lbs.
Rx
8
Lindsay Anderson
30.00 lbs.
Rx
9
Dionne Brown
30.00 lbs.
Rx
Sledge
Results
1
Matt Olson
4 min : 56 sec
Rx
2
Tomi Rahkola
6 min : 28 sec
Rx
3
Trevor Isaac
7 min : 35 sec
Rx
4
Diana Huddart
4 min : 47 sec
5
Lindsay Anderson
5 min : 30 sec
6
Tyler Redman
6 min : 28 sec
7
Wes Fitzsimmons
6 min : 32 sec
8
Dianne Talbot
7 min : 6 sec
9
Dionne Brown
7 min : 43 sec
10
Paul Colleran
8 min : 20 sec
11
Ryan McGiverin
8 min : 21 sec
12
Steve May
8 min : 35 sec
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