Workout plan of the day June - 18Low Box Squat
Results
1
Ryan McGiverin
225.00 lbs.
Rx
2
Matt Olson
205.00 lbs.
Rx
3
Joe Gerwing
135.00 lbs.
Rx
4
Laurie Carpenter
120.00 lbs.
Rx
5
Mayland McKimm
115.00 lbs.
Rx
6
Sarah DeWolfe
105.00 lbs.
Rx
7
Joanne Johnson
93.00 lbs.
Rx
8
Lindsay Anderson
83.00 lbs.
Rx
9
Dionne Brown
73.00 lbs.
Rx
10
Tammy Dar
63.00 lbs.
Rx
11
Darlene Leboe
63.00 lbs.
Rx
12
Robyn Pratt
38.00 lbs.
Rx
weighted Dips or progression
Results
1
Lindsay Anderson
120.00 lbs.
Rx
2
Joanne Johnson
0.00 lbs.
Rx
3
Mayland McKimm
0.00 lbs.
Rx
4
Dionne Brown
0.00 lbs.
Rx
5
Darlene Leboe
0.00 lbs.
Rx
HURT
Results
1
Matt Olson
3 + 10
Rx
2
Laurie Carpenter
2 + 22
Rx
3
Lindsay Anderson
3 + 16
4
Darlene Leboe
3 + 13
5
Dionne Brown
3 + 10
6
Robyn Pratt
3 + 6
7
Sarah DeWolfe
3 + 1
8
Joanne Johnson
3 + 0
9
Tammy Dar
3 + 0
10
Joe Gerwing
2 + 22
11
Ryan McGiverin
2 + 18
12
Mayland McKimm
2 + 12
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