Workout plan of the day June - 22

Low Box Squat

Results

1 Tomi Rahkola 185.00 lbs. Rx

2 Lee Perkull 185.00 lbs. Rx

3 Joe Gerwing 155.00 lbs. Rx

4 Paul Lewis 145.00 lbs. Rx

5 Wes Fitzsimmons 145.00 lbs. Rx

6 Laurie Carpenter 120.00 lbs. Rx

7 Helen Ballantyne 103.00 lbs. Rx

8 Dan Emde 75.00 lbs. Rx

9 Dionne Brown 73.00 lbs. Rx

Results

1 Paul Lewis 35.00 lbs. Rx

2 Wes Fitzsimmons 25.00 lbs. Rx

3 Lee Perkull 0.00 lbs. Rx

4 Dionne Brown 0.00 lbs. Rx

5 Helen Ballantyne 0.00 lbs. Rx

Results

1 Laurie Carpenter 6 min : 37 sec Rx

2 Wes Fitzsimmons 6 min : 46 sec Rx

3 Lee Perkull 5 min : 15 sec

4 Paul Lewis 7 min : 10 sec

5 Tomi Rahkola 7 min : 33 sec

6 Helen Ballantyne 8 min : 0 sec

7 Dionne Brown 9 min : 32 sec

8 Dan Emde 11 min : 30 sec