Workout plan of the day June - 25St Petersburg KB warm up
Results
Low Box Squat
Results
1
Tomi Rahkola
225.00 lbs.
Rx
2
Matt Olson
215.00 lbs.
Rx
3
Lee Perkull
205.00 lbs.
Rx
4
Sean Stevenson
185.00 lbs.
Rx
5
Wes Fitzsimmons
165.00 lbs.
Rx
6
Helen Ballantyne
113.00 lbs.
Rx
7
Sarah DeWolfe
110.00 lbs.
Rx
8
Lindsay Anderson
88.00 lbs.
Rx
9
Dionne Brown
83.00 lbs.
Rx
10
Darlene Leboe
73.00 lbs.
Rx
weighted Dips or progression
Results
1
Lindsay Anderson
120.00 lbs.
Rx
2
Wes Fitzsimmons
35.00 lbs.
Rx
3
Tomi Rahkola
10.00 lbs.
Rx
4
Lee Perkull
0.00 lbs.
Rx
5
Helen Ballantyne
0.00 lbs.
Rx
6
Sean Stevenson
0.00 lbs.
Rx
7
Dionne Brown
0.00 lbs.
Rx
Mr. Brightside
Results
1
Lee Perkull
4 + 25
Rx
2
Matt Olson
4 + 8
Rx
3
Wes Fitzsimmons
4 + 2
Rx
4
Tomi Rahkola
3 + 4
Rx
5
Darlene Leboe
4 + 25
6
Lindsay Anderson
4 + 23
7
Dionne Brown
4 + 0
8
Sean Stevenson
3 + 21
9
Helen Ballantyne
3 + 19
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