Workout plan of the day June - 28

Low Box Squat

Results

1 Tomi Rahkola 225.00 lbs. Rx

2 Matt Olson 215.00 lbs. Rx

3 Lee Perkull 205.00 lbs. Rx

4 Joe Gerwing 185.00 lbs. Rx

5 Paul Colleran 165.00 lbs. Rx

6 Wes Fitzsimmons 165.00 lbs. Rx

7 Karmen Doucette 155.00 lbs. Rx

8 Helen Ballantyne 113.00 lbs. Rx

9 Joanne Johnson 103.00 lbs. Rx

10 Dionne Brown 83.00 lbs. Rx

Results

1 Wes Fitzsimmons 35.00 lbs. Rx

2 Joe Gerwing 15.00 lbs. Rx

3 Dionne Brown 0.00 lbs. Rx

4 Joanne Johnson 0.00 lbs. Rx

5 Lee Perkull 0.00 lbs. Rx

6 Helen Ballantyne 0.00 lbs. Rx

Results

1 Wes Fitzsimmons 5 + 7 Rx

2 Lee Perkull 4 + 25 Rx

3 Joanne Johnson 4 + 20 Rx

4 Tomi Rahkola 4 + 10 Rx

5 Matt Olson 4 + 0 Rx

6 Paul Colleran 3 + 27 Rx

7 Karmen Doucette 3 + 26 Rx

8 Helen Ballantyne 4 + 18

9 Dionne Brown 4 + 10