Workout plan of the day July - 10Low Box Squat
Results
1
Matt Olson
255.00 lbs.
Rx
2
Joe Gerwing
205.00 lbs.
Rx
3
Andrew Pye
205.00 lbs.
Rx
4
Wes Fitzsimmons
190.00 lbs.
Rx
5
Joanne Johnson
123.00 lbs.
Rx
6
Sarah DeWolfe
120.00 lbs.
Rx
7
Dionne Brown
93.00 lbs.
Rx
8
Darlene Leboe
90.00 lbs.
Rx
9
Diana Huddart
80.00 lbs.
Rx
10
Robyn Pratt
33.00 lbs.
Rx
weighted Dips or progression
Results
1
Wes Fitzsimmons
45.00 lbs.
Rx
2
Andrew Pye
40.00 lbs.
Rx
3
Joe Gerwing
10.00 lbs.
Rx
4
Sarah DeWolfe
1.00 lbs.
Rx
5
Dionne Brown
0.00 lbs.
Rx
6
Diana Huddart
0.00 lbs.
Rx
7
Joanne Johnson
0.00 lbs.
Rx
8
Darlene Leboe
0.00 lbs.
Rx
Careless Whisper
Results
1
Matt Olson
3 + 8
Rx
2
Robyn Pratt
5 + 3
3
Diana Huddart
5 + 0
4
Joanne Johnson
4 + 18
5
Dionne Brown
4 + 13
6
Wes Fitzsimmons
4 + 12
7
Andrew Pye
4 + 10
8
Darlene Leboe
4 + 5
9
Joe Gerwing
3 + 13
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