Workout plan of the day July - 16Moscow KB Warmup
Results
1
Andrew Pye
PASS
Rx
Low Box Squat
Results
1
Matt Olson
265.00 lbs.
Rx
2
Lee Perkull
245.00 lbs.
Rx
3
Ryan McGiverin
225.00 lbs.
Rx
4
Andrew Pye
205.00 lbs.
Rx
5
Steve May
145.00 lbs.
Rx
6
Joanne Johnson
125.00 lbs.
Rx
7
Sarah DeWolfe
125.00 lbs.
Rx
8
Casey Benz
123.00 lbs.
Rx
9
Dionne Brown
93.00 lbs.
Rx
10
Darlene Leboe
90.00 lbs.
Rx
11
Lindsay Anderson
83.00 lbs.
Rx
12
Daphne Tobin
78.00 lbs.
Rx
13
Robyn Pratt
33.00 lbs.
Rx
weighted Dips or progression
Results
1
Lindsay Anderson
120.00 lbs.
Rx
2
Steve May
0.00 lbs.
Rx
3
Joanne Johnson
0.00 lbs.
Rx
4
Daphne Tobin
0.00 lbs.
Rx
5
Lee Perkull
0.00 lbs.
Rx
6
Dionne Brown
0.00 lbs.
Rx
Kashmir
Results
1
Lee Perkull
7 min : 33 sec
Rx
2
Matt Olson
8 min : 21 sec
Rx
3
Andrew Pye
7 min : 17 sec
4
Alexandra Burkatsky
7 min : 44 sec
5
Lindsay Anderson
8 min : 20 sec
6
Steve May
8 min : 34 sec
7
Robyn Pratt
8 min : 45 sec
8
Joanne Johnson
8 min : 55 sec
9
Casey Benz
8 min : 56 sec
10
Darlene Leboe
9 min : 18 sec
11
Sarah DeWolfe
9 min : 33 sec
12
Dionne Brown
10 min : 17 sec
13
Daphne Tobin
10 min : 52 sec
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