Workout plan of the day July - 18Squat Snatch
Results
1
Matt Olson
135.00 lbs.
Rx
2
Sean Stevenson
105.00 lbs.
Rx
3
Lee Perkull
105.00 lbs.
Rx
4
Ryan McGiverin
95.00 lbs.
Rx
5
Jon Baron
95.00 lbs.
Rx
6
Trevor Carpenter
95.00 lbs.
Rx
7
Kenneth Delmage
75.00 lbs.
Rx
8
Michael Hansma
75.00 lbs.
Rx
9
Dan Emde
75.00 lbs.
Rx
10
Darlene Leboe
63.00 lbs.
Rx
11
Alexandra Burkatsky
63.00 lbs.
Rx
12
Helen Ballantyne
58.00 lbs.
Rx
13
Lorinda Jackson
53.00 lbs.
Rx
14
Steve May
53.00 lbs.
Rx
15
Gina Arsenault
53.00 lbs.
Rx
16
Daphne Tobin
25.00 lbs.
Rx
Strict Pronated Grip Pull-Up
Results
1
Ryan McGiverin
255.00 lbs.
Rx
2
Lorinda Jackson
135.00 lbs.
Rx
3
Sean Stevenson
45.00 lbs.
Rx
4
Kenneth Delmage
35.00 lbs.
Rx
5
Lee Perkull
20.00 lbs.
Rx
6
Dan Emde
0.00 lbs.
Rx
7
Trevor Carpenter
0.00 lbs.
Rx
8
Steve May
0.00 lbs.
Rx
9
Gina Arsenault
0.00 lbs.
Rx
10
Helen Ballantyne
0.00 lbs.
Rx
11
Darlene Leboe
0.00 lbs.
Rx
12
Michael Hansma
0.00 lbs.
Rx
13
Daphne Tobin
0.00 lbs.
Rx
14
Jon Baron
0.00 lbs.
Rx
The Golden Boy
Results
1
Alexandra Burkatsky
8 min : 25 sec
Rx
2
Lee Perkull
9 min : 41 sec
Rx
3
Laurie Carpenter
10 min : 5 sec
Rx
4
Matt Olson
10 min : 11 sec
Rx
5
Gina Arsenault
6 min : 53 sec
6
Lorinda Jackson
8 min : 26 sec
7
Darlene Leboe
8 min : 46 sec
8
Trevor Carpenter
9 min : 53 sec
9
Jon Baron
9 min : 58 sec
10
Kenneth Delmage
10 min : 19 sec
11
Ryan McGiverin
10 min : 35 sec
12
Helen Ballantyne
10 min : 39 sec
13
Sean Stevenson
10 min : 47 sec
14
Michael Hansma
10 min : 55 sec
15
Dan Emde
13 min : 13 sec
16
Steve May
14 min : 15 sec
17
Daphne Tobin
14 min : 55 sec
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