Workout plan of the day July - 20

Low Box Squat

Results

1 Trevor Carpenter 305.00 lbs. Rx

2 Matt Olson 275.00 lbs. Rx

3 Jon Baron 245.00 lbs. Rx

4 Ryan McGiverin 225.00 lbs. Rx

5 Joe Gerwing 205.00 lbs. Rx

6 Wes Fitzsimmons 190.00 lbs. Rx

7 Sarah DeWolfe 125.00 lbs. Rx

8 Dan Emde 95.00 lbs. Rx

9 Dionne Brown 93.00 lbs. Rx

10 Lindsay Anderson 88.00 lbs. Rx

11 Daphne Tobin 83.00 lbs. Rx

Results

1 Wes Fitzsimmons 50.00 lbs. Rx

2 Joe Gerwing 15.00 lbs. Rx

3 Daphne Tobin 15.00 lbs. Rx

4 Jon Baron 0.00 lbs. Rx

5 Trevor Carpenter 0.00 lbs. Rx

6 Dionne Brown 0.00 lbs. Rx

Results

1 Matt Olson 6 min : 19 sec Rx

2 Lindsay Anderson 6 min : 49 sec

3 Andrew Pye 7 min : 11 sec

4 Trevor Carpenter 7 min : 46 sec

5 Ryan McGiverin 8 min : 8 sec

6 Dionne Brown 8 min : 21 sec

7 Jon Baron 10 min : 4 sec

8 Dan Emde 10 min : 15 sec

9 Joe Gerwing 10 min : 20 sec

10 Daphne Tobin 14 min : 21 sec