Workout plan of the day July - 23

Weighted Dip 1RM

Results

1 Andrew Pye 121.00 lbs. Rx

2 Sean Stevenson 108.50 lbs. Rx

3 Byron Tiggelaar 95.00 lbs. Rx

4 Joe Gerwing 80.00 lbs. Rx

5 Paul Lewis 80.00 lbs. Rx

6 Wes Fitzsimmons 80.00 lbs. Rx

7 Jon Baron 70.00 lbs. Rx

8 Kenneth Delmage 60.00 lbs. Rx

9 Laurie Carpenter 45.00 lbs. Rx

10 Paul Colleran 45.00 lbs. Rx

11 Darlene Leboe 45.00 lbs. Rx

12 Daphne Tobin 30.00 lbs. Rx

13 Lorinda Jackson 30.00 lbs. Rx

14 Helen Ballantyne 30.00 lbs. Rx

15 Cate Cookson 25.00 lbs. Rx

16 Sarah DeWolfe 25.00 lbs. Rx

17 Joanne Johnson 17.50 lbs. Rx

18 Lindsay Anderson 5.00 lbs. Rx

19 Dionne Brown 5.00 lbs. Rx

20 Sarah Glen 0.00 lbs.

Results

1 Laurie Carpenter 88.00 reps Rx

2 Wes Fitzsimmons 83.00 reps Rx

3 Matt Olson 75.00 reps Rx

4 Paul Colleran 71.00 reps Rx

5 Byron Tiggelaar 70.00 reps Rx

6 Ryan McGiverin 70.00 reps Rx

7 Alexandra Burkatsky 69.00 reps Rx

8 Joe Gerwing 63.00 reps Rx

9 Trevor Carpenter 62.00 reps Rx

10 Andrew Pye 103.00 reps

11 Sarah Glen 97.00 reps

12 Sean Stevenson 95.00 reps

13 Dionne Brown 95.00 reps

14 Sarah DeWolfe 83.00 reps

15 Daphne Tobin 72.00 reps

16 Jon Baron 72.00 reps

17 Paul Lewis 67.00 reps

18 Kenneth Delmage 66.00 reps

19 Darlene Leboe 65.00 reps

20 Lorinda Jackson 60.00 reps

21 Helen Ballantyne 54.00 reps