Workout plan of the day August - 21Moscow KB Warmup
Results
Front Squat
Results
1
Ryan McGiverin
265.00 lbs.
Rx
2
Matt Olson
265.00 lbs.
Rx
3
Byron Tiggelaar
225.00 lbs.
Rx
4
Richard Pelletier
195.00 lbs.
Rx
5
Kenneth Delmage
175.00 lbs.
Rx
6
Laurie Carpenter
163.00 lbs.
Rx
7
Kristin McLeod
123.00 lbs.
Rx
8
Alexandra Burkatsky
123.00 lbs.
Rx
9
Sarah Whitehead
122.00 lbs.
Rx
10
Darlene Leboe
103.00 lbs.
Rx
11
Robyn Pratt
73.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
Matt Olson
45.00 lbs.
Rx
2
Ryan McGiverin
45.00 lbs.
Rx
3
Byron Tiggelaar
45.00 lbs.
Rx
4
Kenneth Delmage
45.00 lbs.
Rx
5
Richard Pelletier
45.00 lbs.
Rx
6
Robyn Pratt
15.00 lbs.
Rx
7
Darlene Leboe
15.00 lbs.
Rx
Vodka on the Rocks
Results
1
Matt Olson
6 + 0
Rx
2
Byron Tiggelaar
5 + 2
Rx
3
Kristin McLeod
7 + 0
4
Darlene Leboe
6 + 15
5
Richard Pelletier
6 + 5
6
Ryan McGiverin
6 + 3
7
Kenneth Delmage
6 + 1
8
Laurie Carpenter
6 + 0
9
Alexandra Burkatsky
6 + 0
10
Robyn Pratt
5 + 16
11
Sarah Whitehead
5 + 0
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