Workout plan of the day September 4

Strict Pronated Grip Pull-Up

Results

1 Wes Fitzsimmons 73.00 lbs. Rx

2 Lee Perkull 70.00 lbs. Rx

3 Paul Lewis 35.00 lbs. Rx

4 Joe Gerwing 30.00 lbs. Rx

5 Vivien Crow 25.00 lbs. Rx

6 Jon Baron 20.00 lbs. Rx

7 Kristin McLeod 15.00 lbs. Rx

Results

1 Matt Olson 200.00 lbs. Rx

2 Ryan McGiverin 165.00 lbs. Rx

3 Lee Perkull 155.00 lbs. Rx

4 Wes Fitzsimmons 155.00 lbs. Rx

5 Joe Gerwing 155.00 lbs. Rx

6 Paul Lewis 145.00 lbs. Rx

7 Jon Baron 135.00 lbs. Rx

8 Kenneth Delmage 115.00 lbs. Rx

9 Vivien Crow 83.00 lbs. Rx

10 Kristin McLeod 83.00 lbs. Rx

11 Sarah Whitehead 78.00 lbs. Rx

12 Helen Ballantyne 73.00 lbs. Rx

13 Robyn Pratt 73.00 lbs. Rx

14 Daphne Tobin 63.00 lbs. Rx

Results

1 Matt Olson 5 min : 23 sec Rx

2 Wes Fitzsimmons 7 min : 48 sec Rx

3 Joe Gerwing 8 min : 50 sec Rx

4 Vivien Crow 4 min : 48 sec

5 Lee Perkull 4 min : 50 sec

6 Ryan McGiverin 4 min : 55 sec

7 Kristin McLeod 5 min : 5 sec

8 Jon Baron 5 min : 58 sec

9 Kenneth Delmage 6 min : 25 sec

10 Helen Ballantyne 6 min : 35 sec

11 Robyn Pratt 6 min : 54 sec

12 Paul Lewis 6 min : 56 sec