Workout plan of the day September - 12Half Kneeling Single Arm Dumbbell Press
Results
1
Byron Tiggelaar
60.00 lbs.
Rx
2
Matt Olson
50.00 lbs.
Rx
3
Ryan McGiverin
50.00 lbs.
Rx
4
Kenneth Delmage
45.00 lbs.
Rx
5
Dan Emde
40.00 lbs.
Rx
6
Andrew Pye
35.00 lbs.
Rx
7
Peter Frank
35.00 lbs.
Rx
8
Lee Perkull
30.00 lbs.
Rx
9
Joanne Johnson
20.00 lbs.
Rx
10
Helen Ballantyne
20.00 lbs.
Rx
Soft Top
Results
1
Matt Olson
7 min : 10 sec
Rx
2
Lee Perkull
5 min : 49 sec
3
Andrew Pye
6 min : 16 sec
4
Joanne Johnson
6 min : 28 sec
5
Ryan McGiverin
7 min : 4 sec
6
Kenneth Delmage
7 min : 12 sec
7
Peter Frank
7 min : 16 sec
8
Byron Tiggelaar
7 min : 20 sec
9
Helen Ballantyne
7 min : 31 sec
10
Dan Emde
9 min : 10 sec
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