Workout plan of the day October - 10

Front Squat

Results

1 Tomi Rahkola 185.00 lbs. Rx

2 Lee Perkull 185.00 lbs. Rx

3 Peter Frank 175.00 lbs. Rx

4 Wes Fitzsimmons 155.00 lbs. Rx

5 Andrew Pye 155.00 lbs. Rx

6 Ryan McGiverin 135.00 lbs. Rx

7 Landon Bootsma 130.00 lbs. Rx

8 Laurie Carpenter 118.00 lbs. Rx

9 Helen Ballantyne 103.00 lbs. Rx

10 Sarah DeWolfe 103.00 lbs. Rx

11 Joanne Johnson 95.00 lbs. Rx

12 Dionne Brown 83.00 lbs. Rx

13 Daphne Tobin 68.00 lbs. Rx

Results

1 Andrew Pye 40.00 lbs. Rx

2 Peter Frank 40.00 lbs. Rx

3 Tomi Rahkola 40.00 lbs. Rx

4 Wes Fitzsimmons 35.00 lbs. Rx

5 Landon Bootsma 30.00 lbs. Rx

6 Steve May 30.00 lbs. Rx

7 Helen Ballantyne 25.00 lbs. Rx

8 Lee Perkull 25.00 lbs. Rx

9 Ryan McGiverin 25.00 lbs. Rx

10 Sarah DeWolfe 25.00 lbs. Rx

11 Laurie Carpenter 20.00 lbs. Rx

12 Joanne Johnson 20.00 lbs. Rx

13 Daphne Tobin 15.00 lbs. Rx

14 Dionne Brown 15.00 lbs. Rx

Results

1 Lee Perkull 7 min : 54 sec Rx

2 Wes Fitzsimmons 8 min : 28 sec Rx

3 Tomi Rahkola 9 min : 48 sec Rx

4 Joanne Johnson 15 min : 55 sec Rx

5 Ryan McGiverin 8 min : 14 sec

6 Andrew Pye 9 min : 42 sec

7 Laurie Carpenter 10 min : 18 sec

8 Helen Ballantyne 10 min : 46 sec

9 Peter Frank 11 min : 24 sec

10 Landon Bootsma 11 min : 47 sec

11 Daphne Tobin 14 min : 43 sec

Results

1 Sarah DeWolfe 10 min : 32 sec