Workout plan of the day October - 15Strict Pronated Grip Pull-Up
Results
1
Wes Fitzsimmons
72.00 lbs.
Rx
2
Lee Perkull
70.00 lbs.
Rx
3
Byron Tiggelaar
70.00 lbs.
Rx
4
Kenneth Delmage
70.00 lbs.
Rx
5
Sean Stevenson
65.00 lbs.
Rx
6
Paul Lewis
53.00 lbs.
Rx
7
Matt Olson
53.00 lbs.
Rx
8
Tomi Rahkola
35.00 lbs.
Rx
9
Hayden Cope
35.00 lbs.
Rx
10
Laurie Carpenter
28.00 lbs.
Rx
11
Vivien Crow
20.00 lbs.
Rx
12
Gina Arsenault
20.00 lbs.
Rx
13
Tyler Redman
15.00 lbs.
Rx
14
Kristin McLeod
15.00 lbs.
Rx
15
Joe Gerwing
15.00 lbs.
Rx
16
Paul Colleran
15.00 lbs.
Rx
17
Ryan McGiverin
15.00 lbs.
Rx
18
Joanne Johnson
12.50 lbs.
Rx
19
Helen Ballantyne
10.00 lbs.
Rx
20
Dionne Brown
5.00 lbs.
Rx
21
Steve May
0.00 lbs.
Rx
Power Clean 1RM
Results
1
Byron Tiggelaar
275.00 lbs.
Rx
2
Matt Olson
250.00 lbs.
Rx
3
Lee Perkull
235.00 lbs.
Rx
4
Tomi Rahkola
230.00 lbs.
Rx
5
Sean Stevenson
227.00 lbs.
Rx
6
Ryan McGiverin
225.00 lbs.
Rx
7
Joe Gerwing
205.00 lbs.
Rx
8
Wes Fitzsimmons
200.00 lbs.
Rx
9
Paul Lewis
195.00 lbs.
Rx
10
Hayden Cope
185.00 lbs.
Rx
11
Kenneth Delmage
175.00 lbs.
Rx
12
Paul Colleran
175.00 lbs.
Rx
13
Tyler Redman
165.00 lbs.
Rx
14
Laurie Carpenter
150.50 lbs.
Rx
15
Diana Huddart
148.00 lbs.
Rx
16
Gina Arsenault
133.00 lbs.
Rx
17
Alexandra Burkatsky
123.00 lbs.
Rx
18
Steve May
113.00 lbs.
Rx
19
Helen Ballantyne
108.00 lbs.
Rx
20
Joanne Johnson
105.00 lbs.
Rx
21
Dionne Brown
103.00 lbs.
Rx
22
Kristin McLeod
103.00 lbs.
Rx
23
Tammy Dar
98.00 lbs.
Rx
Grace
Results
1
Byron Tiggelaar
2 min : 14 sec
Rx
2
Matt Olson
2 min : 15 sec
Rx
3
Laurie Carpenter
3 min : 30 sec
Rx
4
Gina Arsenault
3 min : 42 sec
Rx
5
Tomi Rahkola
3 min : 54 sec
Rx
6
Wes Fitzsimmons
4 min : 14 sec
Rx
7
Ryan McGiverin
4 min : 16 sec
Rx
8
Hayden Cope
4 min : 23 sec
Rx
9
Vivien Crow
4 min : 40 sec
Rx
10
Sean Stevenson
5 min : 27 sec
Rx
11
Paul Colleran
6 min : 6 sec
Rx
12
Tammy Dar
2 min : 59 sec
13
Tyler Redman
3 min : 9 sec
14
Helen Ballantyne
3 min : 11 sec
15
Joanne Johnson
3 min : 12 sec
16
Diana Huddart
3 min : 23 sec
17
Dionne Brown
3 min : 27 sec
18
Kenneth Delmage
3 min : 32 sec
19
Paul Lewis
3 min : 45 sec
20
Alexandra Burkatsky
3 min : 57 sec
21
Kristin McLeod
4 min : 13 sec
22
Steve May
4 min : 41 sec
Double B Grace
Results
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