Workout plan of the day October - 26

Front Squat

Results

1 Trevor Isaac 185.00 lbs. Rx

2 Joe Gerwing 135.00 lbs. Rx

3 Kenneth Delmage 135.00 lbs. Rx

4 Joanne Johnson 110.00 lbs. Rx

5 Helen Ballantyne 103.00 lbs. Rx

6 Jennifer Hyde 95.00 lbs. Rx

7 Mark Chapman 75.00 lbs. Rx

8 Darlene Leboe 73.00 lbs. Rx

9 Daphne Tobin 63.00 lbs. Rx

Results

1 Kenneth Delmage 45.00 lbs. Rx

2 Joe Gerwing 40.00 lbs. Rx

3 Helen Ballantyne 25.00 lbs. Rx

4 Jennifer Hyde 15.00 lbs. Rx

5 Darlene Leboe 15.00 lbs. Rx

6 Daphne Tobin 15.00 lbs. Rx

7 Joanne Johnson 15.00 lbs. Rx

Results

1 Darlene Leboe 5 min : 26 sec

2 Helen Ballantyne 6 min : 3 sec

3 Joanne Johnson 6 min : 4 sec

4 Kenneth Delmage 7 min : 1 sec

5 Trevor Isaac 7 min : 30 sec

6 Joe Gerwing 8 min : 15 sec

7 Jennifer Hyde 8 min : 35 sec

8 Daphne Tobin 10 min : 20 sec