Workout plan of the day October - 29

Front Squat

Results

1 Jon Baron 205.00 lbs. Rx

2 Lee Perkull 205.00 lbs. Rx

3 Kenneth Delmage 155.00 lbs. Rx

4 Paul Colleran 155.00 lbs. Rx

5 Joe Gerwing 155.00 lbs. Rx

6 Alexandra Burkatsky 153.00 lbs. Rx

7 Trishauna Schneider 143.00 lbs. Rx

8 Diana Huddart 135.00 lbs. Rx

9 Gina Arsenault 133.00 lbs. Rx

10 Laurie Carpenter 133.00 lbs. Rx

11 Helen Ballantyne 103.00 lbs. Rx

12 Darlene Leboe 83.00 lbs. Rx

13 Daphne Tobin 73.00 lbs. Rx

Results

1 Joe Gerwing 45.00 lbs. Rx

2 Kenneth Delmage 40.00 lbs. Rx

3 Jon Baron 35.00 lbs. Rx

4 Steve May 35.00 lbs. Rx

5 Gina Arsenault 25.00 lbs. Rx

6 Helen Ballantyne 25.00 lbs. Rx

7 Darlene Leboe 22.50 lbs. Rx

8 Diana Huddart 20.00 lbs. Rx

9 Daphne Tobin 15.00 lbs. Rx

10 Lee Perkull 15.00 lbs. Rx

Results

1 Paul Colleran 126.00 reps Rx

2 Laurie Carpenter 123.00 reps Rx

3 Darlene Leboe 184.00 reps

4 Alexandra Burkatsky 172.00 reps

5 Lee Perkull 151.00 reps

6 Helen Ballantyne 151.00 reps

7 Joe Gerwing 150.00 reps

8 Jon Baron 143.00 reps

9 Steve May 141.00 reps

10 Kenneth Delmage 119.00 reps

11 Daphne Tobin 117.00 reps