Workout plan of the day november - 1Front Squat
Results
1
Tomi Rahkola
245.00 lbs.
Rx
2
Trevor Carpenter
210.00 lbs.
Rx
3
Tom Frisby
205.00 lbs.
Rx
4
Lee Perkull
205.00 lbs.
Rx
5
Ryan McGiverin
185.00 lbs.
Rx
6
Hayden Cope
185.00 lbs.
Rx
7
Wes Fitzsimmons
175.00 lbs.
Rx
8
Kenneth Delmage
165.00 lbs.
Rx
9
Tyler Redman
135.00 lbs.
Rx
10
Gina Arsenault
133.00 lbs.
Rx
11
Helen Ballantyne
103.00 lbs.
Rx
12
Kristin McLeod
93.00 lbs.
Rx
13
Dionne Brown
88.00 lbs.
Rx
14
Darlene Leboe
83.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
Ryan McGiverin
50.00 lbs.
Rx
2
Kenneth Delmage
45.00 lbs.
Rx
3
Trevor Carpenter
45.00 lbs.
Rx
4
Wes Fitzsimmons
40.00 lbs.
Rx
5
Tomi Rahkola
35.00 lbs.
Rx
6
Hayden Cope
35.00 lbs.
Rx
7
Tyler Redman
35.00 lbs.
Rx
8
Kristin McLeod
30.00 lbs.
Rx
9
Gina Arsenault
25.00 lbs.
Rx
10
Mitsi Schulte
20.00 lbs.
Rx
11
Dionne Brown
15.00 lbs.
Rx
12
Helen Ballantyne
15.00 lbs.
Rx
13
Lee Perkull
15.00 lbs.
Rx
14
Darlene Leboe
15.00 lbs.
Rx
Comrade Detective
Results
1
Gina Arsenault
6 + 0
Rx
2
Darlene Leboe
5 + 7
Rx
3
Laurie Carpenter
5 + 0
Rx
4
Dionne Brown
4 + 29
Rx
5
Wes Fitzsimmons
4 + 29
Rx
6
Ryan McGiverin
4 + 10
Rx
7
Trevor Carpenter
4 + 8
Rx
8
Hayden Cope
4 + 5
Rx
9
Tomi Rahkola
4 + 2
Rx
10
Tyler Redman
3 + 26
Rx
11
Kristin McLeod
3 + 0
Rx
12
Lee Perkull
5 + 3
13
Helen Ballantyne
5 + 2
14
Kenneth Delmage
4 + 22
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