Workout plan of the day november - 9

Front Squat

Results

1 Matt Olson 225.00 lbs. Rx

2 Peter Frank 175.00 lbs. Rx

3 Andrew Pye 175.00 lbs. Rx

4 Tyler Redman 155.00 lbs. Rx

5 Alexandra Burkatsky 133.00 lbs. Rx

6 Dan Emde 115.00 lbs. Rx

7 Kristin McLeod 103.00 lbs. Rx

8 Dionne Brown 88.00 lbs. Rx

Results

1 Matt Olson 45.00 lbs. Rx

2 Andrew Pye 40.00 lbs. Rx

3 Dan Emde 40.00 lbs. Rx

4 Tyler Redman 40.00 lbs. Rx

5 Peter Frank 40.00 lbs. Rx

6 Kristin McLeod 25.00 lbs. Rx

7 Dionne Brown 15.00 lbs. Rx

Results

1 Matt Olson 52.00 reps Rx

2 Tyler Redman 42.00 reps Rx

3 Peter Frank 36.00 reps Rx

4 Alexandra Burkatsky 55.00 reps

5 Dionne Brown 48.00 reps

6 Andrew Pye 45.00 reps

7 Dan Emde 20.00 reps