Workout plan of the day november - 12Front Squat
Results
1
Hayden Cope
235.00 lbs.
Rx
2
Joe Gerwing
205.00 lbs.
Rx
3
Kenneth Delmage
165.00 lbs.
Rx
4
Dan Emde
135.00 lbs.
Rx
5
Helen Ballantyne
123.00 lbs.
Rx
6
Joanne Johnson
120.00 lbs.
Rx
7
Daphne Tobin
83.00 lbs.
Rx
8
Robyn Pratt
73.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
Joe Gerwing
50.00 lbs.
Rx
2
Kenneth Delmage
50.00 lbs.
Rx
3
Dan Emde
40.00 lbs.
Rx
4
Hayden Cope
35.00 lbs.
Rx
5
Robyn Pratt
30.00 lbs.
Rx
6
Helen Ballantyne
25.00 lbs.
Rx
7
Joanne Johnson
15.00 lbs.
Rx
8
Daphne Tobin
15.00 lbs.
Rx
DT
Results
1
Joanne Johnson
6 min : 40 sec
2
Helen Ballantyne
9 min : 18 sec
3
Daphne Tobin
9 min : 30 sec
4
Paul Colleran
9 min : 50 sec
5
Kenneth Delmage
10 min : 17 sec
6
Dan Emde
11 min : 26 sec
7
Hayden Cope
11 min : 38 sec
8
Vivien Crow
11 min : 47 sec
9
Joe Gerwing
11 min : 50 sec
|